Wino — Responsible Gambling

Set limits before playing

Establishing limits is essential before you start playing. Decide on your deposit, loss, and session limits based on a budget that you can manage comfortably. Regularly review these controls and consider raising them only after taking a break, not during your gaming session. By treating these limits as personal rules, you ensure that your entertainment remains enjoyable and well-planned.

Warning signs

Recognising warning signs is a crucial step in responsible gambling. If you find yourself chasing losses, concealing your gambling habits, or feeling anxious when not playing, it may be time to reassess your relationship with gambling. Additionally, if you feel that winning is the only way to cope with stress or financial issues, it is wise to step back and evaluate your situation. Discussing your feelings with a trusted friend or family member can provide clarity and support.

Self-exclusion and help

When gambling ceases to be a source of enjoyment, it is important to consider self-exclusion options and seek guidance. Numerous national helplines and counselling services are available to assist with budgeting and recovery strategies. By reaching out for help early, you can safeguard your wellbeing and financial stability. Remember, prioritising your health and happiness is paramount, and support is just a call away.